Major risks of smoking include but not limited to high blood pressure, heart attack and stroke. Impaired flow of air to the lungs, take a toll on the functioning of heart and vascular system, increasing the stress-level resulting in them over working. It is also worrisome because the sleeping sufferer is often unaware how serious his snoring is or that it keeps disrupting his sleep. Disrupted and decreased quality of sleep due to sleep apnea or other reasons can also increase the risk of motor vehicle accidents by up to 8 percent.
Treatments for Snoring: Your family physician may be able to analyze the risk factors if any associated with snoring and recommend treatment if needed from one of the many sleep clinics. positive life style changes to medical devices and minor surgery.
Change your life style to control snoring: Your doctor may recommend the following lifestyle changes that can help manage snoring:
Lose weight: excessive weight is one of the main reasons for snoring. A doctor can recommend a safe and balanced plan to reach a healthy weight. So, if you want to learn how to stop snoring, reduce your weight.
Exercise: Sound sleep is essential and physical activity can help you attain this by keeping you busy, healthy and manage your weight too. Exercise, particularlywalking, jogging, running and hiking improve sleep quality. Strenuous activities should not done for at least two hours before you hit the bed.
Quit smoking: Smoking and second-hand smoke make symptoms worse because of throat irritation and coughing at night, leading to snoring.
Manage your sleep time: Going to bed and waking up at roughly the same time every day helps to promote restful cycles of sleep. And prevents over-tiredness from a lack of sleep, which can worsen snoring.
Refrain from alcohol and sleeping pills: Alcohol and few drugs like sleeping pills, pain killers etc can make the throat muscles relax or contract that it usually does, leading to obstructions or narrowing. It might also make it tough to get up in the morning, resulting in longer ignored hours. They may also make it more difficult for your brain to wake you up when this happens, causing longer, more serious pauses in breathing.In the due course severe damage is tendered to the body.
Sleep side-ways: Medical research shows that sleeping on your back allows gravity to further narrow your airways increasing the risk of snoring.
A sleep disorder clinic, may be involved for serious cases for further observation and tests either at the person's residence or at the clinic. Treatments include breathing devices such as CPAP (Continuous Positive Airway Pressure) equipment. You doctor prescribes a pressure rate which will be maintained by this device, which inhales air and passes it through funnels into a mask at the specified pressure. The mask is worn over the nose and altered pressure opens the air passages decreasing snoring.
Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are utilized to contract tissues in the throat or tongue and surgeries that aim at decreacing the soft tissue cushion in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to reduce the risk of blockages.
